Patrick LaForge 10x500m/1:30r row
5,000m
Meters
27:23.0
Time
2:44.3
Pace
258
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 42:23.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 119 |
March 28, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.0 | 5,000m | 2:44.3 | 79 | 571 | 26 | |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 25 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 27 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 27 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 27 | |
| 3:22.2 | 500m | 3:22.2 | 42 | 445 | 24 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 28 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 27 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 23 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 27 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 26 | |
| r1,262m |
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Workout Graph
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