Patrick LaForge 10x500m/1:00r row
5,000m
Meters
26:37.8
Time
2:39.7
Pace
262
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 36:37.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 119 |
April 10, 2022 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.8 | 5,000m | 2:39.7 | 86 | 595 | 22 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 26 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 19 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 19 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 30 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 21 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 25 | |
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 21 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 19 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 21 | |
| r992m |
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Workout Graph
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