Patrick LaForge 5000m row
5,000m
Meters
29:45.6
Time
2:58.5
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 120 |
April 19, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.6 | 5,000m | 2:58.5 | 61 | 511 | 26 |
| 6:07.2 | 1,000m | 3:03.6 | 57 | 494 | 24 |
| 5:44.6 | 2,000m | 2:52.3 | 68 | 535 | 28 |
| 6:01.2 | 3,000m | 3:00.6 | 59 | 504 | 27 |
| 6:12.7 | 4,000m | 3:06.3 | 54 | 486 | 27 |
| 5:39.8 | 5,000m | 2:49.9 | 71 | 545 | 29 |
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Workout Graph
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