Patrick LaForge 5000m row
5,000m
Meters
30:14.7
Time
3:01.4
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 118 |
April 26, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.7 | 5,000m | 3:01.4 | 59 | 501 | 26 |
| 6:39.9 | 1,000m | 3:19.9 | 44 | 450 | 26 |
| 5:43.8 | 2,000m | 2:51.9 | 69 | 537 | 27 |
| 5:57.5 | 3,000m | 2:58.7 | 61 | 510 | 27 |
| 5:55.0 | 4,000m | 2:57.5 | 63 | 515 | 27 |
| 5:58.5 | 5,000m | 2:59.2 | 61 | 509 | 28 |
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Workout Graph
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