Patrick LaForge 10:00 row
1,560m
Meters
10:00.0
Time
3:12.3
Pace
76
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 12 |
| Stroke Count | 125 |
| Drag Factor | 121 |
May 01, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,560m | 3:12.3 | 49 | 469 | 12 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 10 |
| 4:00.0 | 312m | 3:12.3 | 49 | 469 | 14 |
| 6:00.0 | 330m | 3:01.8 | 58 | 500 | 13 |
| 8:00.0 | 288m | 3:28.3 | 39 | 433 | 9 |
| 10:00.0 | 349m | 2:51.9 | 69 | 537 | 17 |
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Workout Graph
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