Patrick LaForge 29:31 row
5,015m
Meters
29:31.8
Time
2:56.6
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 118 |
June 05, 2022 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.8 | 5,015m | 2:56.6 | 63 | 518 | 24 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 29:31.8 | 785m | 2:53.1 | 67 | 532 | 27 |
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Workout Graph
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