Patrick LaForge 30:54 row
5,016m
Meters
30:54.3
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 119 |
June 06, 2022 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.3 | 5,016m | 3:04.8 | 55 | 490 | 25 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 26 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 27 |
| 30:54.3 | 147m | 3:04.6 | 56 | 491 | 19 |
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