Patrick LaForge 29:41 row
5,017m
Meters
29:41.5
Time
2:57.5
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 119 |
June 08, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.5 | 5,017m | 2:57.5 | 63 | 515 | 26 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 29:41.5 | 692m | 3:23.3 | 42 | 443 | 26 |
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Workout Graph
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