Patrick LaForge 5:16 row
787m
Meters
5:16.9
Time
3:21.3
Pace
38
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 117 |
June 08, 2022 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.9 | 787m | 3:21.3 | 43 | 447 | 20 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 21 |
| 5:16.9 | 31m | 4:32.5 | 17 | 359 | 11 |
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Workout Graph
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