Patrick LaForge 30:06 row
5,174m
Meters
30:06.8
Time
2:54.6
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 119 |
June 11, 2022 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,174m | 2:54.6 | 66 | 526 | 26 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 30:06.8 | 7m | 8:05.7 | 3 | 310 |
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Workout Graph
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