Patrick LaForge 40:32 row
6,439
Meters
40:32.3
Time
3:08.8
Pace
322
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 117 |
June 12, 2022 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.3 | 6,439 | 3:08.8 | 52 | 478 | 23 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 19 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 22 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 21 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 24 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 24 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 26 |
| 40:00.0 | 644 | 3:52.9 | 28 | 395 | 26 |
| 40:32.3 | 31 | 8:40.9 | 2 | 308 | 16 |
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Workout Graph
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