Patrick LaForge 29:59 row
5,013m
Meters
29:59.1
Time
2:59.4
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 117 |
June 13, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.1 | 5,013m | 2:59.4 | 61 | 508 | 24 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 22 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 20:00.0 | 707m | 3:32.1 | 37 | 426 | 24 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 29:59.1 | 889m | 2:48.2 | 74 | 553 | 28 |
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Workout Graph
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