Patrick LaForge 31:16 row
5,006m
Meters
31:16.2
Time
3:07.3
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 116 |
June 26, 2022 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.2 | 5,006m | 3:07.3 | 53 | 483 | 26 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 27 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 27 |
| 31:16.2 | 242m | 2:37.4 | 90 | 608 | 28 |
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Workout Graph
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