Patrick LaForge 28:00 row
4,453m
Meters
28:00.0
Time
3:08.6
Pace
224
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 116 |
July 03, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,453m | 3:08.6 | 52 | 479 | 23 |
| 6:00.0 | 860m | 3:29.3 | 38 | 431 | 31 |
| 12:00.0 | 846m | 3:32.7 | 36 | 425 | 23 |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 24 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 14 |
| 28:00.0 | 755m | 2:38.9 | 87 | 600 | 25 |
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Workout Graph
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