Patrick LaForge 15x35c/2:00r row
9,972m
Meters
16:37.2
Time
0:50.0
Pace
525
Calories
| Rest Distance | 2,717m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,689m |
| Overall Time | 46:37.2 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
November 27, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 9,972m | 0:50.0 | 2800 | 9936 | 24 | |
| 3:28.6 | 653m | 2:39.7 | 86 | 595 | 22 | |
| 3:23.9 | 644m | 2:38.3 | 88 | 603 | 22 | |
| 3:15.8 | 636m | 2:33.9 | 96 | 630 | 27 | |
| 3:15.9 | 634m | 2:34.4 | 95 | 626 | 22 | |
| 3:29.6 | 653m | 2:40.4 | 85 | 591 | 25 | |
| 3:35.7 | 660m | 2:43.4 | 80 | 576 | 24 | |
| 3:44.3 | 666m | 2:48.3 | 73 | 552 | 24 | |
| 4:05.7 | 680m | 3:00.6 | 59 | 504 | 22 | |
| 4:02.4 | 684m | 2:57.1 | 63 | 516 | 27 | |
| 4:01.5 | 677m | 2:58.3 | 62 | 512 | 25 | |
| 3:48.9 | 672m | 2:50.3 | 71 | 543 | 26 | |
| 4:17.8 | 688m | 3:07.3 | 53 | 483 | 22 | |
| 3:35.1 | 653m | 2:44.7 | 78 | 569 | 25 | |
| 4:14.9 | 685m | 3:06.0 | 54 | 487 | 27 | |
| 4:25.7 | 687m | 3:13.3 | 48 | 466 | 25 | |
| r2,717m |