Patrick LaForge 7x35c/2:00r row
4,734m
Meters
7:53.4
Time
0:50.0
Pace
245
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 21:53.4 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
November 28, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 4,734m | 0:50.0 | 2800 | 9936 | 26 | |
| 4:03.6 | 682m | 2:58.5 | 61 | 511 | 27 | |
| 3:56.4 | 677m | 2:54.5 | 66 | 526 | 27 | |
| 4:03.2 | 680m | 2:58.8 | 61 | 510 | 27 | |
| 3:51.3 | 668m | 2:53.1 | 67 | 532 | 26 | |
| 3:56.2 | 670m | 2:56.2 | 64 | 519 | 24 | |
| 4:04.5 | 680m | 2:59.7 | 60 | 507 | 27 | |
| 4:03.3 | 677m | 2:59.6 | 60 | 507 | 27 | |
| r1,275m |