Patrick LaForge 16x20c/0:40r row
6,039m
Meters
10:03.9
Time
0:50.0
Pace
320
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 7,036m |
| Overall Time | 20:43.9 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 27 |
| Drag Factor | 157 |
December 06, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 6,039m | 0:50.0 | 2800 | 9936 | 27 | |
| 1:52.3 | 367m | 2:32.9 | 98 | 636 | 29 | |
| 1:55.1 | 370m | 2:35.5 | 93 | 620 | 28 | |
| 2:02.4 | 378m | 2:41.9 | 82 | 583 | 29 | |
| 1:56.7 | 370m | 2:37.7 | 89 | 607 | 28 | |
| 1:54.8 | 365m | 2:37.2 | 90 | 609 | 28 | |
| 2:05.8 | 380m | 2:45.5 | 77 | 565 | 29 | |
| 1:59.9 | 375m | 2:39.8 | 86 | 594 | 29 | |
| 2:04.3 | 380m | 2:43.5 | 80 | 575 | 29 | |
| 2:11.3 | 380m | 2:52.7 | 68 | 533 | 28 | |
| 2:23.1 | 393m | 3:02.0 | 58 | 499 | 27 | |
| 2:10.0 | 384m | 2:49.2 | 72 | 548 | 28 | |
| 2:10.5 | 382m | 2:50.8 | 70 | 541 | 27 | |
| 1:52.1 | 363m | 2:34.4 | 95 | 627 | 27 | |
| 2:04.6 | 377m | 2:45.2 | 78 | 566 | 28 | |
| 3:28.3 | 383m | 4:31.9 | 17 | 359 | 18 | |
| 2:21.0 | 392m | 2:59.8 | 60 | 507 | 29 | |
| r997m |