Patrick LaForge 15x20c/0:40r row
5,631m
Meters
9:23.1
Time
0:50.0
Pace
300
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,469m |
| Overall Time | 19:23.1 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 26 |
| Drag Factor | 157 |
December 08, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 5,631m | 0:50.0 | 2800 | 9936 | 26 | |
| 1:56.4 | 352m | 2:45.3 | 77 | 566 | 26 | |
| 1:57.6 | 366m | 2:40.6 | 84 | 590 | 29 | |
| 1:59.1 | 371m | 2:40.5 | 85 | 591 | 28 | |
| 1:49.4 | 359m | 2:32.3 | 99 | 640 | 28 | |
| 2:00.6 | 372m | 2:42.0 | 82 | 582 | 28 | |
| 2:22.3 | 390m | 3:02.4 | 58 | 498 | 26 | |
| 2:12.5 | 377m | 2:55.7 | 64 | 521 | 26 | |
| 2:12.3 | 385m | 2:51.8 | 69 | 537 | 27 | |
| 2:38.5 | 396m | 3:20.1 | 44 | 450 | 26 | |
| 2:18.5 | 362m | 3:11.2 | 50 | 472 | 27 | |
| 2:15.1 | 376m | 2:59.6 | 60 | 507 | 25 | |
| 2:27.0 | 390m | 3:08.4 | 52 | 479 | 27 | |
| 2:31.0 | 387m | 3:15.0 | 47 | 462 | 27 | |
| 2:24.8 | 386m | 3:07.5 | 53 | 482 | 26 | |
| 2:00.7 | 361m | 2:47.1 | 75 | 557 | 28 | |
| r838m |