Patrick LaForge 2x50c/3:00r row
1,883m
Meters
3:08.3
Time
0:50.0
Pace
100
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,426m |
| Overall Time | 9:08.3 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 25 |
| Drag Factor | 157 |
December 08, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 1,883m | 0:50.0 | 2800 | 9936 | 25 | |
| 5:55.2 | 948m | 3:07.3 | 53 | 483 | 25 | |
| 5:23.4 | 935m | 2:52.9 | 68 | 532 | 26 | |
| r543m |