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Patrick LaForge 15x20c/0:50r row

5,732m

Meters

9:33.2

Time

0:50.0

Pace

300

Calories

Rest Distance1,237m
Rest Time12:30.0
Overall Distance6,969m
Overall Time22:03.2
Average Watts2800
Calories Per Hour9936
Stroke Rate28
Drag Factor159

December 11, 2020 11:31:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:33.2 5,732m 0:50.0 2800 9936 28
2:11.4 384m 2:51.0 70 540 29
2:04.2 377m 2:44.7 78 569 26
2:11.1 381m 2:52.0 69 536 28
2:02.6 373m 2:44.3 79 571 28
2:02.1 374m 2:43.2 80 576 28
2:07.0 378m 2:47.9 74 554 27
2:07.9 381m 2:47.8 74 554 29
2:10.1 385m 2:48.9 73 549 29
2:17.2 389m 2:56.3 64 519 28
2:14.7 385m 2:54.9 65 525 29
2:20.1 379m 3:04.8 55 490 28
2:16.3 379m 2:59.8 60 507 29
2:19.9 389m 2:59.8 60 507 27
2:24.7 394m 3:03.6 57 494 29
2:09.3 383m 2:48.7 73 550 31
r1,237m