Patrick LaForge 7x25c/1:00r row
3,224m
Meters
5:22.4
Time
0:50.0
Pace
175
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 12:22.4 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 25 |
| Drag Factor | 148 |
December 23, 2020 15:50:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.4 | 3,224m | 0:50.0 | 2800 | 9936 | 25 | |
| 2:57.6 | 484m | 3:03.4 | 57 | 495 | 26 | |
| 2:09.2 | 441m | 2:26.4 | 111 | 683 | 26 | |
| 2:05.1 | 434m | 2:24.1 | 117 | 702 | 28 | |
| 2:23.1 | 455m | 2:37.2 | 90 | 609 | 23 | |
| 2:21.2 | 454m | 2:35.5 | 93 | 620 | 24 | |
| 2:40.4 | 471m | 2:50.2 | 71 | 543 | 25 | |
| 2:52.2 | 485m | 2:57.5 | 63 | 515 | 28 | |
| r739m |