Patrick LaForge 5x35c/1:00r row
3,381m
Meters
5:38.1
Time
0:50.0
Pace
175
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 10:38.1 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
December 28, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.1 | 3,381m | 0:50.0 | 2800 | 9936 | 26 | |
| 5:02.8 | 681m | 3:42.3 | 32 | 409 | 23 | |
| 3:57.2 | 671m | 2:56.7 | 63 | 518 | 29 | |
| 4:22.8 | 681m | 3:12.9 | 49 | 467 | 28 | |
| 4:25.1 | 687m | 3:12.9 | 49 | 467 | 28 | |
| 3:51.6 | 661m | 2:55.1 | 65 | 524 | 25 | |
| r542m |