Patrick LaForge 4x35c/2:00r row
2,635m
Meters
4:23.5
Time
0:50.0
Pace
140
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 12:23.5 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
January 19, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 2,635m | 0:50.0 | 2800 | 9936 | 26 | |
| 3:50.6 | 671m | 2:51.8 | 69 | 537 | 26 | |
| 3:29.9 | 652m | 2:40.9 | 84 | 588 | 27 | |
| 3:33.8 | 656m | 2:42.9 | 81 | 578 | 27 | |
| 3:39.9 | 656m | 2:47.6 | 74 | 555 | 26 | |
| r578m |