Patrick LaForge 9:05 row
1,418m
Meters
9:05.1
Time
3:12.2
Pace
70
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
February 16, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.1 | 1,418m | 3:12.2 | 49 | 469 | 19 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 19 |
| 9:05.1 | 665m | 3:04.2 | 56 | 492 | 20 |