Patrick LaForge 30:32 row
5,128m
Meters
30:32.3
Time
2:58.6
Pace
257
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
August 19, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.3 | 5,128m | 2:58.6 | 61 | 511 | 27 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 30:32.3 | 57m | 4:43.3 | 15 | 352 | 22 |