Patrick LaForge 1x2500m/3:00r row
2,500
Meters
15:58.4
Time
3:11.6
Pace
125
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 18:58.4 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
August 19, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 2,500 | 3:11.6 | 50 | 471 | 26 | |
| 15:58.4 | 2,500 | 3:11.6 | 50 | 471 | 26 | |
| r253 |