Patrick LaForge 20:00 row
3,110
Meters
20:00.0
Time
3:12.9
Pace
154
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
August 20, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,110 | 3:12.9 | 49 | 467 | 154 | 20 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 24 |
| 4:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 21 |
| 6:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 20 |
| 8:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 22 |
| 10:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 12 |
| 12:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 19 |
| 14:00.0 | 289 | 3:27.6 | 39 | 434 | 14 | 18 |
| 16:00.0 | 263 | 3:48.1 | 29 | 401 | 13 | 21 |
| 18:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | 26 |
| 20:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 20 |