Patrick LaForge 20:38 row
3,506m
Meters
20:38.1
Time
2:56.5
Pace
177
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
August 26, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.1 | 3,506m | 2:56.5 | 64 | 518 | 26 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 20:38.1 | 89m | 3:34.0 | 36 | 422 | 25 |
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