Patrick LaForge 24:36 row
3,753m
Meters
24:36.2
Time
3:16.6
Pace
188
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
August 28, 2022 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.2 | 3,753m | 3:16.6 | 46 | 458 | 25 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 29 |
| 24:36.2 | 531m | 4:20.0 | 20 | 368 | 23 |
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