Patrick LaForge 16:48 row
2,511m
Meters
16:48.4
Time
3:20.7
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 135 |
September 02, 2022 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.4 | 2,511m | 3:20.7 | 43 | 448 | 23 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 19 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 26 |
| 16:48.4 | 198m | 4:33.7 | 17 | 358 | 23 |
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