Patrick LaForge 4x4:00/2:00r row
2,919m
Meters
16:00.0
Time
2:44.4
Pace
153
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 135 |
September 04, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,919m | 2:44.4 | 79 | 570 | 23 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 21 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 22 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 25 | |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 25 | |
| r701m |
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Workout Graph
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