Patrick LaForge 30:05 row
4,689m
Meters
30:05.9
Time
3:12.5
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 138 |
September 04, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,689m | 3:12.5 | 49 | 468 | 26 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 26 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 28 |
| 30:05.9 | 749m | 3:24.2 | 41 | 441 | 27 |
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Workout Graph
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