Patrick LaForge 6x2:00/0:50r row
2,057m
Meters
12:00.0
Time
2:55.0
Pace
102
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 17:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 99 |
September 05, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,057m | 2:55.0 | 65 | 524 | 27 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 26 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 29 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 25 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 29 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 28 | |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 26 | |
| r504m |
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Workout Graph
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