Patrick LaForge 5:13 row
841m
Meters
5:13.2
Time
3:06.2
Pace
42
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 103 |
September 11, 2022 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 841m | 3:06.2 | 54 | 486 | 17 | 122 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 18 | 122 |
| 5:13.2 | 16m | 6:52.5 | 5 | 317 | 10 | 123 |
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Workout Graph
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