Patrick LaForge 20:18 row
3,205m
Meters
20:18.1
Time
3:10.0
Pace
159
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 119 |
September 17, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.1 | 3,205m | 3:10.0 | 51 | 475 | 23 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 21 |
| 20:18.1 | 15m | 10:03.3 | 2 | 305 | 12 |
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Workout Graph
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