Patrick LaForge 10x3:00/2:00r row
1,800m
Meters
30:00.0
Time
8:20.0
Pace
273
Calories
73
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,423m |
| Overall Time | 50:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 6 |
| Stroke Count | 316 |
| Drag Factor | 0 |
September 23, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 1,800m | 8:20.0 | 3 | 309 | 6 | 73 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 18 | 73 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 17 | |
| 3:00.0 | 201m | 7:27.7 | 4 | 313 | 10 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 24 | |
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| r623m |
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