Patrick LaForge 21:03 row
3,461
Meters
21:03.2
Time
3:02.4
Pace
175
Calories
73
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 117 |
September 23, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.2 | 3,461 | 3:02.4 | 58 | 498 | 175 | 25 | 73 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 25 | 73 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 28 | |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 25 | |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 26 | |
| 21:03.2 | 104 | 5:03.8 | 12 | 342 | 5 | 22 |
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Workout Graph
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