Patrick LaForge 22:37 row
3,853m
Meters
22:37.7
Time
2:56.1
Pace
196
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 117 |
September 25, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 3,853m | 2:56.1 | 64 | 520 | 21 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 17 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 22:37.7 | 356m | 3:41.4 | 32 | 410 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.