Patrick LaForge 58:51 row
9,129
Meters
58:51.9
Time
3:13.4
Pace
453
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 1520 |
| Drag Factor | 98 |
October 10, 2022 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:51.9 | 9,129 | 3:13.4 | 48 | 466 | 453 | 25 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 27 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 26 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 26 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 24 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 26 |
| 35:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 25 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 26 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 26 |
| 50:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 27 |
| 55:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 26 |
| 58:51.9 | 555 | 3:28.9 | 38 | 432 | 27 | 25 |
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Workout Graph
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