Patrick LaForge 29:39 row
4,608m
Meters
29:39.6
Time
3:13.0
Pace
229
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 94 |
October 28, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:39.6 | 4,608m | 3:13.0 | 49 | 467 | 26 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 26 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 27 |
| 29:39.6 | 651m | 3:34.7 | 35 | 421 | 27 |
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Workout Graph
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