Patrick LaForge 4x4:00/1:00r row
2,841m
Meters
16:00.0
Time
2:48.9
Pace
145
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 99 |
October 30, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,841m | 2:48.9 | 73 | 549 | 19 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 16 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 19 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 21 | |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 23 | |
| r447m |
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Workout Graph
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