Patrick LaForge v1:00/1:00r...5 row
2,639m
Meters
15:00.0
Time
2:50.5
Pace
135
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 30:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 96 |
October 30, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,639m | 2:50.5 | 71 | 542 | 22 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | |
| r: 1:00 | 117m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 21 | |
| r: 3:00 | 368m | |||||
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 21 | |
| r: 4:00 | 461m | |||||
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | |
| r: 5:00 | 391m | |||||
| r1,566m |
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Workout Graph
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