Patrick LaForge 20:40 row
3,453m
Meters
20:40.1
Time
2:59.5
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 96 |
November 01, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 3,453m | 2:59.5 | 60 | 508 | 28 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 29 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 28 |
| 20:40.1 | 57m | 5:51.7 | 8 | 327 | 21 |
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