Patrick LaForge v4:00/r...7 row
3,284m
Meters
19:00.0
Time
2:53.5
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,284m |
| Overall Time | 19:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 97 |
November 01, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,284m | 2:53.5 | 67 | 530 | 20 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 18 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 21 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 23 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 24 | |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 21 | |
| 4:00.0 | 663m | 3:00.9 | 59 | 503 | 19 | |
| r0m |
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Workout Graph
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