Patrick LaForge 28:12 row
5,016m
Meters
28:12.1
Time
2:48.6
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 96 |
November 13, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.1 | 5,016m | 2:48.6 | 73 | 551 | 26 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 28:12.1 | 575m | 2:47.0 | 75 | 558 | 28 |
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Workout Graph
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