Patrick LaForge 23:49 row
4,024m
Meters
23:49.1
Time
2:57.5
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 97 |
November 20, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.1 | 4,024m | 2:57.5 | 63 | 515 | 25 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 23:49.1 | 632m | 3:01.2 | 59 | 502 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.