Patrick LaForge 5:35 row
900m
Meters
5:35.0
Time
3:06.1
Pace
44
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 98 |
November 22, 2022 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.0 | 900m | 3:06.1 | 54 | 486 | 28 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 29 |
| 5:35.0 | 76m | 3:50.2 | 29 | 398 | 22 |
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