Patrick LaForge 6x4:00/1:00r row
4,348m
Meters
24:00.0
Time
2:45.5
Pace
224
Calories
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 96 |
November 23, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,348m | 2:45.5 | 77 | 565 | 26 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 25 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 26 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 25 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 27 | |
| 4:00.0 | 696m | 2:52.4 | 68 | 535 | 28 | |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 27 | |
| r1,109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.