Patrick LaForge 7:34 row
1,251m
Meters
7:34.9
Time
3:01.8
Pace
63
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 209 |
| Drag Factor | 94 |
November 23, 2022 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:34.9 | 1,251m | 3:01.8 | 58 | 500 | 28 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 7:34.9 | 386m | 3:20.6 | 43 | 449 | 27 |
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Workout Graph
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