Patrick LaForge 40:11 row
6,219m
Meters
40:11.9
Time
3:13.9
Pace
312
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 231 |
December 29, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.9 | 6,219m | 3:13.9 | 48 | 465 | 25 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 35:00.0 | 678m | 3:41.2 | 32 | 411 | 25 |
| 40:00.0 | 618m | 4:02.7 | 24 | 384 | 26 |
| 40:11.9 | 11m | 9:00.9 | 2 | 307 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.